How to taper for your next race? | Targeting sub-30 for Valencia 10k

The week before a race can feel confusing. Do you rest more? Run less? Keep some intensity? In this video, Josh and Thys take you through their full taper week leading into the Valencia 10K, breaking down: - what tapering actually is - why it matters for race-day performance - how training volume and intensity change during a taper You will go into their entire week, they will share their real training decisions, hon...