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EVERYTHING I'M CHANGING To Run A 69:30 Half Marathon

Video

EVERYTHING I'M CHANGING To Run A 69:30 Half Marathon

10:15

Running

EVERYTHING I'M CHANGING To Run A 69:30 Half Marathon

The FOD Runner›
2 days ago10:152.7K views
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EVERYTHING I'M CHANGING To Run A 69:30 Half Marathon - Welcome back to another video and today I am laying out my final plans for my 69:30 half marathon attempt where I confirm both races I will be targeting, the training changes I will be making and the timeline of how this will all play out. This is a big goal, a big challenge and I am super excited for this!

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00:00 - Intro
00:58 - Why The Half Marathon...
02:09 - Videographer
02:55 - Race Confirmation
04:27 - Summer Changes
06:49 - Specific Training Changes
09:05 - Potential Sponsors

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From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.

How long is this video?

10 minutes.

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