Video
5 Drills you could be doing as a hockey player to improve your speed
Hockey
5 Drills you could be doing as a hockey player to improve your speed
HockeyShot›
Apr 20, 20260:29
Your legs are either your biggest weapon or your biggest weakness. There's no in between.
Speed isn't just natural ability. It's built. And it's built off the ice, in the moments most players skip.
Pike jumps. Burpee to mountain climber. Shrimp squats. Single leg hip thrusts. Split squat return.
Save this for your next off-ice session. 🎯
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29 seconds.
