Video
Interval Training Tips for Beginners! How to run FASTER and speed session ideas!
Running
Interval Training Tips for Beginners! How to run FASTER and speed session ideas!
Sarah Place›
Oct 15, 202012:26134.3K views
Whether you're new to speed sessions or not, this video will give you the basic info you need with some sample sessions you can try plus a load of tips to help you along the way! Everyone can benefit from some fast running once a week, whether you're training for a 5k or an ultra! Enjoy!
HUGE thanks to my channel members!! You're amazing! You can join the support crew here: youtube.com/channel/UCKznTh94zhbKkeRf1hxBrfA/join
Chapters:
0:00 Intro
0:22 Channel Memberships!
0:40 What and why
1:24 Where to run your sessions
2:03 How to incorporate a speed session into your week
2:41 Warm up
3:27 5 session ideas
7:41 TIPS
New @BenParkes kit including the red hoodie I'm wearing - benparkes.com/collections/apparel
10% off using code SARAH at checkout :)
Useful links:
Strava route builder and heatmap - strava.com/routes/new
Create a session on Garmin Connect - connect.garmin.com/modern/workout/create/running
Kit (amazon affiliate links):
Garmin 945 amzn.to/33XIEN5
DJI Osmo Pocket amzn.to/3ji73B3
Camera - DJI Osmo Action amzn.to/332fegc
Microphone - Rode Video Micro amzn.to/3jP2QG3
Tripod - GorillaPod Action amzn.to/3hMM7Sf
Music - Epidemic Sounds epidemicsound.com/referral/dldcs6
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From the Sarah Place channel. Tap the channel link below the title to browse more uploads.
How long is this video?
12 minutes.
