Test Your Reflexes: Natalie Hinds’ Reaction Time Drill 🏊‍♀️

Want to improve your reaction time and get off the blocks faster? 🏊‍♂️ In this video, Natalie Hinds—Olympic bronze medalist and my incredible teammate—joins me to break down a simple yet effective reaction time drill: the stick drop drill! We’ll walk you through 3 different progressions to level up your reflexes and boost your starts. Whether you’re a sprinter or just looking to sharpen your skills, this drill is go...