Video
Speed and strength don’t just happen. You build them.
These 6 drills are designed to improve power, coordination, and total-body control so you can move faster and stay stronger in every shift. From explosive lower-body work to upper-body strength and core stability, each rep adds up.
Stay consistent. Push the pace. Get better every session.
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Speed and strength don’t just happen. You build them. from?
From the HockeyShot channel. Tap the channel link below the title to browse more uploads.
How long is this video?
22 seconds.
