Video
How to get FAST for your next 100 Mile Ultra
It's time to get fast for my next 100 mile ultra! Follow along with my Vo2 Max track workout
Looking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
theeverydayultra.com
Instagram: instagram.com/joecorcione
Everyday Ultra Podcast Spotify: open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU
Everyday Ultra Podcast Apple Podcasts: podcasts.apple.com/us/podcast/everyday-ultra/id1600327047
Chapters
00:00 Intro
00:56 How To Structure a Training Plan
07:19 Joe's Training Structure
15:05 Warm Up
18:11 Strides
20:11 Intervals
Frequently asked
Where can I watch this?
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Where is How to get FAST for your next 100 Mile Ultra from?
From the Everyday Ultra channel. Tap the channel link below the title to browse more uploads.
How long is this video?
31 minutes.
