I'm Changing Everything: 10k Training, Mindset, and Nutrition

As I get into my build-up for the US Cross Country Championships 10k, I discuss how my training, mindset, and nutrition have changed. For accurate data check out COROS & use code AllieO for a free watch band with purchase (I use the Pace 3, Pace 4, and arm HR monitor): https://dada.link/lq0ATz In this video I talk about the ways that my training looks different now including mileage, workouts, surfaces, cross trainin...