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8 Ways To Make Your Running Feel EASIER!
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Free pacing chart benparkes.com/blogs/news/pacing-your-runs-right-pace-chart
⏰ Timecodes ⏰
0:00 Intro
0:34 Start slow
2:04 Mental stimulation
2:57 Improve your running technique
4:34 Replace old shoes
6:05 Warm up properly
6:51 Look at how you're fuelling
8:39 Do some faster runs
10:29 Make sure you're recovered
About this video: Today we're going through loads of things you can do to make your running feel easier, faster and smoother. You'll be running more efficiently, using less energy and enjoying your runs a lot more and running further and faster at a lower effort!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
About this video
"8 Ways To Make Your Running Feel EASIER!" is a running video from Ben Parkes published on May 10, 2026. Runtime 12 minutes · 35,982 views. Pulled during event. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Running on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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