Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group

Brett catches up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina.

They talk about everything from specialized training techniques to the mental resilience needed for peak performance.

You've probably seen Swim Coach Joao on Instagram, as he's had a long, consistent history of making videos about swimming and his journey in coaching. Check him out:
instagram.com/swimcoachjoao

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Listen on Apple Podcasts:
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00:00 Hello Joao
01:14 Wolfpack Elite
03:20 Underwater SPEED
06:22 Kick Count
08:53 Mechanics of Underwater Kick
11:35 Development Takes Time
14:23 Resistance Training
19:44 Play
24:48 The Pro Schedule
28:46 More recovery, less volume
33:02 Lazy Swimming
37:10 Specificity
39:40 Suiting up in Practice
42:47 Long rest intervals
49:41 Fear of too much rest
54:34 Speed Force