Video
How to Improve Stick Skills as a Longpole (Lacrosse Guide)
Lacrosse
How to Improve Stick Skills as a Longpole (Lacrosse Guide)
First Class Lacrosse›
4 days ago13:511.4K views
Catching and throwing is one of the most basic skills as a defender, yet many don't fully know the proper way to do it. In fact, every single freshman defender at Maryland has to relearn how to catch and throw with the proper mechanics when they step onto campus.
In this video, Matt Dunn and Maryland All-American defenders AJ Larkin and Will Schaller walk through how they are taught to handle a longpole, including how to catch and throw and switch hands efficiently as high-level college players.
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About this video
"How to Improve Stick Skills as a Longpole (Lacrosse Guide)" is a lacrosse video from First Class Lacrosse published on May 7, 2026. Runtime 13 minutes · 1,363 views. This clip features aj larkin and will schaller of the maryland. Spot Sports collects Lacrosse highlight videos, podcast episodes, and live coverage from across the web so every conversation about aj larkin stays in one feed. Follow aj larkin and will schaller on Spot Sports to get the next highlight, postgame analysis, and podcast appearance pushed to your home feed. If you want to watch Lacrosse live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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