Benn Coubrough – 2nd at Moab 240 - What It Takes to Run for 68 Hours

Benn Coubrough finished 2nd at the Moab 240, a 240-mile race through Utah’s desert and mountains — running for 68 hours with barely any sleep. In this episode, we talk about his journey into running and what led to this breakthrough performance in the US. – How he trained for extreme distance and long hours on foot – Nutrition, pacing, and managing sleep deprivation – Crewing and race logistics across 240 miles – A f...