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The Complete Basketball Offseason Blueprint (Step-by-Step)
Spot Sports video
The Complete Basketball Offseason Blueprint (Step-by-Step)
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Jun 30, 202624:51631 views
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In this video, I break down the complete step-by-step blueprint I would follow to improve as much as possible over one summer. We'll cover athletic development, basketball IQ, skill development, shooting, strength training, live play, and how to structure your workouts so they actually translate to games.
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0:00 Your Offseason Roadmap
0:33 Step 1: Build the Foundation
4:39 Step 2: Develop Basketball IQ
10:34 Step 3: Learn Twice as Fast
13:14 Step 4: Train Skills the Right Way
16:13 The Biggest Mistake Most Players Make
22:08 Ball Handling & Finishing That Translate to Games
23:39 The Complete Blueprint
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24 minutes.
