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Peak Week Training for the US Championships | Full 10k Training Week
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Peak Week Training for the US Championships | Full 10k Training Week
Allie Ostrander›
Nov 24, 202520:0339.7K views
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Weekly workout plan training for the US 10k cross country championships!
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In this video I show all of my training in a week including mile repeats, hill repeats, easy runs, zwift biking, arc trainer and elliptical sessions, strength training for runners, core workouts, hill strides, recovery routines, uphill treadmill, and more! This was a really awesome week of training, and it made me so excited to race! #AllieOstrander #10kTraining
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My instagram: @allie_ostrander
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How long is this video?
20 minutes.
