Peak Week Training for the US Championships | Full 10k Training Week

Weekly workout plan training for the US 10k cross country championships! PRUNGO Black Friday Sale 🏷The lowest price of the year, only $299 (Up to 60% off), and extended 60 days warranty！ Official Link: https://bit.ly/AllieOstrander Amazon Link: https://bit.ly/TRAN5657 In this video I show all of my training in a week including mile repeats, hill repeats, easy runs, zwift biking, arc trainer and elliptical sessions,...