Video
THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER
Running
THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER
The FOD Runner›
May 6, 202655:1310.6K views
Person context
Follow more around marius bakken.
Open athlete profiles or related sport coverage without starting a new search.
THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER - Welcome back to another running podcast and today I am delighted to be joined by the one and only Marius Bakken alongside James Copeland aka Sirpoc to discuss the norwegian method. We discuss the training methodology in detail along with answering some popular questions that surround this style of training! This was a fantastic chat, absolutely delighted that this one came together so well!
-------------------------------------------------------------
SAYSKY - 15FOD = 15% OFF - saysky.co.uk
COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner
-------------------------------------------------------------
* Coaching - fodrunner.com/monthly-coaching
* EXTRA CHANNEL - @fodrunnerextra
* FOD Runner MERCH - fodrunner.com/shop
* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor
* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr
Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336
00:00 - Intro
03:49 - Dealing With Pushback
04:45 - How Quick Did Marius Notice The Benefits
05:47 - Insights From African Runners & Training Intensities
09:00 - Mistakes When Taking On This Training
12:04 - Following The Structure
14:13 - Double Threshold
18:35 - Recovery Tools
22:08 - Why Easy Is So Important
25:48 - Experiments With Race Day Double Threshold
30:45 - Volume Or Intensity In Training?
32:10 - Its A Framework
35:07 - Singles Or Doubles
37:02 - Andy's 5 Day Training Style
39:26 - Determining Correct Intensity
41:26 - Heartrate To Lactate Correlation
43:12 - Why Do Profile Testing So Regularly
47:26 - James Logical Approach
48:36 - Playing The Long Game
50:54 - Marius Job Helps Shape His View On Recreational Runners Training
52:53 - James Predicts Questions!
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER from?
From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
How do I get notified when marius bakken appears in new highlights?
Follow marius bakken in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
55 minutes.
