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THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER
Running
THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER
The FOD Runner›
5 days ago55:137.3K views
THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER - Welcome back to another running podcast and today I am delighted to be joined by the one and only Marius Bakken alongside James Copeland aka Sirpoc to discuss the norwegian method. We discuss the training methodology in detail along with answering some popular questions that surround this style of training! This was a fantastic chat, absolutely delighted that this one came together so well!
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00:00 - Intro
03:49 - Dealing With Pushback
04:45 - How Quick Did Marius Notice The Benefits
05:47 - Insights From African Runners & Training Intensities
09:00 - Mistakes When Taking On This Training
12:04 - Following The Structure
14:13 - Double Threshold
18:35 - Recovery Tools
22:08 - Why Easy Is So Important
25:48 - Experiments With Race Day Double Threshold
30:45 - Volume Or Intensity In Training?
32:10 - Its A Framework
35:07 - Singles Or Doubles
37:02 - Andy's 5 Day Training Style
39:26 - Determining Correct Intensity
41:26 - Heartrate To Lactate Correlation
43:12 - Why Do Profile Testing So Regularly
47:26 - James Logical Approach
48:36 - Playing The Long Game
50:54 - Marius Job Helps Shape His View On Recreational Runners Training
52:53 - James Predicts Questions!
About this video
"THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER" is a running video from The FOD Runner published on May 6, 2026. Runtime 55 minutes · 7,335 views. This clip features marius bakken. Topics: norwegian method. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation about marius bakken stays in one feed. Follow marius bakken on Spot Sports to get the next highlight, postgame analysis, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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