Video
This Is How Many Reps It Takes To Change Your Technique
Tennis
This Is How Many Reps It Takes To Change Your Technique
Top Tennis Training - Pro Tennis Lessons›
Feb 20, 20260:27
Trying to improve your technique?
❌ Don’t give up too early, real improvements take time and LOTS of repetitions.
✅ It takes between 120-150 repetitions to feel and understand a new technique
✅ It takes between 1200-3000 repetitions to build a new technique that doesn’t require constant conscious effort (lower reps for fast learners/talented players)
✅ It takes between 20000-30000 repetitions to fully master a technique, which will become the dominant one and perform in matches
❌ It doesn’t happen overnight, but each rep is a step closer to your new technique
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"This Is How Many Reps It Takes To Change Your Technique" is a tennis video from Top Tennis Training - Pro Tennis Lessons published on February 20, 2026. Runtime 27 seconds. Spot Sports collects Tennis highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Tennis on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Tennis live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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