This Is How Many Reps It Takes To Change Your Technique

Trying to improve your technique?

❌ Don’t give up too early, real improvements take time and LOTS of repetitions.

✅ It takes between 120-150 repetitions to feel and understand a new technique

✅ It takes between 1200-3000 repetitions to build a new technique that doesn’t require constant conscious effort (lower reps for fast learners/talented players)

✅ It takes between 20000-30000 repetitions to fully master a technique, which will become the dominant one and perform in matches

❌ It doesn’t happen overnight, but each rep is a step closer to your new technique