Video
UNDERSTAND THIS ONE CONCEPT TO BE A BETTER RUNNER
Lactate threshold, anaerobic threshold, LT1, LT2 - what does it all mean?!
In this video, I break down exactly what lactate is, how it relates to lactate threshold, what the testing involves, and how to apply the principles to your training (even if you don't know your lactate data).
This video is for anyone interested in running or endurance training!
Podcast episodes mentioned:
Comprehensive Guide to Lactate Threshold Training - spotifycreators-web.app.link/e/tXBtMCQ600b
Nick Jankovskis: VO2 max + Blood Lactate Analysis for peak performance spotifycreators-web.app.link/e/1JzeLDQ600b
Check out The Stronger Stride Podcast on Spotify, Apple or wherever you get your podcasts!
open.spotify.com/show/03Na0Ex...
podcasts.apple.com/au/podcast...
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@strongerstride www.instagram.com/strongerstride/
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How long is this video?
13 minutes.
