Video
If I Only Had 5 Minutes With Most Runners, I’d Change These 5 Things
Running
If I Only Had 5 Minutes With Most Runners, I’d Change These 5 Things
Ben Parkes›
May 24, 20269:10256.5K views
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⏰ Timecodes ⏰
0:00 Intro
0:29 Heart rate data
2:38 Fast running
4:16 Proper fuelling
6:34 Obsessing over shoes
8:11 Seek discomfort
About this video: Today's video is a combination of my best bits of running advice I've ever given out over the years, so if I had 5 minutes with almost any runner, this is what I'd say!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
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From the Ben Parkes channel. Tap the channel link below the title to browse more uploads.
How long is this video?
9 minutes.
