Video
How We Train, Recover & Race — The Principles We Rely On
Running
How We Train, Recover & Race — The Principles We Rely On
Trail Talk›
Nov 18, 20251:32:06253 views
A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.
We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.
We cover:
– How we structure training to stay consistent
– Rehab principles for managing niggles and staying durable
– Recovery tools that work (and what to avoid)
– Race-week strategy and staying composed under pressure
– Motivation during long blocks and setbacks
– Mindset for racing well and progressing long-term
Simple, practical and grounded — the real principles we rely on.
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Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is How We Train, Recover & Race — The Principles We Rely On from?
From the Trail Talk channel. Tap the channel link below the title to browse more uploads.
How long is this video?
1 hour 32 minutes.
