SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
STOP Making Your Golf Swing Two Separate Moves

Video

STOP Making Your Golf Swing Two Separate Moves

0:25

Golf

STOP Making Your Golf Swing Two Separate Moves

Kerrod Gray Golf›
3 days ago0:25
Watch in the app
GolfGolf Swing

Most golfers treat the backswing and downswing as two separate moves. Wind up fully, then start down.

But a powerful golf swing is one continuous motion, not two.
Before your chest finishes turning back, you should have already started to shift your pressure towards your front foot.

✅ The turn back and the shift forward overlap, they don’t happen one after the other
✅ Pressure should already be moving into your lead foot before the top of the backswing
✅ Keep your arms in front of your chest so the club has room to drop into the slot

This overlap is what creates effortless power and a smooth transition into the downswing.

📌 Save this for your next range session

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is STOP Making Your Golf Swing Two Separate Moves from?

From the Kerrod Gray Golf channel. Tap the channel link below the title to browse more uploads.

How long is this video?

25 seconds.

More from Kerrod Gray GolfGolf videosgolfgolf swingLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Kerrod Gray Golf →
FIX This Wrist Move Before Hip Height

Up next

FIX This Wrist Move Before Hip Height

Keep the session moving with another watch from the same channel.

Today0:40

Watch next

FIX This Wrist Move Before Hip Height

FIX This Wrist Move Before Hip Height

Today0:40
This Backswing Mistake Creates A Reverse Pivot

This Backswing Mistake Creates A Reverse Pivot

Yesterday0:20
The ABSOLUTE Beginner’s Guide To Hitting A Draw (Live Lesson)

The ABSOLUTE Beginner’s Guide To Hitting A Draw (Live Lesson)

2 days ago10:571.6K views
All from Kerrod Gray Golf→