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Yoga & Mindful Breathing with Coach Bless | Hawks At Home Youth Mental Wellness Series
Basketball
Yoga & Mindful Breathing with Coach Bless | Hawks At Home Youth Mental Wellness Series
Atlanta Hawks›
May 1, 202621:03
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Sometimes the most powerful tool you have is your breath.
In this episode of the Hawks At Home Youth Mental Wellness Series, Coach Step Bless leads a youth-friendly yoga session built around movement and mindful breathing. This flow is designed to help young people build strength, flexibility, and focus — while learning simple breathing techniques they can use to manage stress anytime, anywhere.
No experience needed. Just show up, breathe, and move.
Whether you're winding down after school, resetting before a game, or just need a moment to breathe — this session is for you.
Drop a comment below: What's your go-to way to reset when life feels overwhelming?
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How long is this video?
21 minutes.
