Video
NORWEGIAN SINGLES CHANGES I MADE TO HAVE MY BEST MARATHON BLOCK EVER
Running
NORWEGIAN SINGLES CHANGES I MADE TO HAVE MY BEST MARATHON BLOCK EVER
The FOD Runner›
Apr 16, 202610:3510.7K views
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NORWEGIAN SINGLES CHANGES I MADE TO HAVE MY BEST MARATHON BLOCK EVER - Welcome back to another video and today I am sharing with you a breakdown of the changes I made to the norwegian singles training methodology that have helped me get into the best marathon shape I have ever been in. I had to adapt the norwegian singles framework to fit my training needs and it seems to of worked really well!
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00:00 - Intro
01:09 - Base Phase (Vanilla)
02:04 - First Main Change
03:18 - The Next Phase
03:57 - Threshold Increase
05:03 - The Final Change
06:33 - A Late Taper
08:26 - What Would I Change
09:27 - Final Thoughts
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From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
10 minutes.
