Video
Getting Race Sharp | Hard Training Day for US Mile Champs
Running
Getting Race Sharp | Hard Training Day for US Mile Champs
Allie Ostrander›
Apr 19, 202615:3146.8K views
Mentioned in this video
It's time to race a mile! #sponsored Go to go.trainwell.net/allieo to match with a personal trainer and try 14 days for free.
I just raced the Capitol 10k and set the course record, but the US 5k Champs is still my main goal. It's time to shock the system by racing a mile on Tuesday. Today, I'm doing my final preparations to try to get my body used to mile pace. I have a track workout of 6x800, 3x400, and 2 miles steady. I also cross train, strength train, and heat train. WE ARE LOCKED IN. #AllieOstrander
Check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
About this video
"Getting Race Sharp | Hard Training Day for US Mile Champs" is a running video from Allie Ostrander published on April 19, 2026. Runtime 15 minutes · 46,767 views. This clip features Allie Ostrander. Pulled during capitol 10k and us mile champs. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation about Allie Ostrander stays in one feed. Follow Allie Ostrander on Spot Sports to get the next highlight, postgame analysis, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
Frequently asked
Where is this video from?
This video is from the Allie Ostrander channel, covering running. Spot Sports aggregates clips from trusted sports publishers in one place.
How long is this video?
15 minutes. Hit play above to watch the full clip on Spot Sports.
Who is featured in this video?
Allie Ostrander (running) is featured. Tap any mentioned athlete or team to jump to their full profile, schedule, and stat pages.
Where else can I watch Running on Spot Sports?
Browse the Running hub for live scores, schedules, highlight reels, and podcast coverage. Spot Sports also maps your zip code to the cheapest legal way to watch each league live.
How do I get notified when Allie Ostrander appears in new highlights?
Follow Allie Ostrander on Spot Sports. We push every new highlight video, podcast appearance, and game alert from across the web to your personalized feed in real time.
Why does this clip live on Spot Sports?
Spot Sports is the home for sports fans who want everything that matters in one place: scores, schedules, highlight videos, podcast episodes, watch-cost guides, and live coverage. Each clip is paired with the channel, athletes, teams, and league context so you can keep exploring without juggling tabs.
Can I save or share Getting Race Sharp | Hard Training Day for US Mile Champs?
Use the Spot Sports interaction toolbar above the video to save or share. Create a free account to bookmark clips, sync your follow list across devices, and unlock personalized daily briefings about the athletes and teams you care about.
What else does Spot Sports cover?
Spot Sports tracks every major North American league plus the Olympics, soccer's top European leagues, college football and basketball, NASCAR, Formula 1, the PGA Tour, the LPGA, the ATP, the WTA, MMA, boxing, the NWSL, the WNBA, and more. The same feed surfaces breaking news, scores, schedules, podcasts, highlight videos, and answer-grade guides for cord-cutters.
