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Getting Race Sharp | Hard Training Day for US Mile Champs
Running
Getting Race Sharp | Hard Training Day for US Mile Champs
Allie Ostrander›
Apr 19, 202615:3147.7K views
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It's time to race a mile! #sponsored Go to go.trainwell.net/allieo to match with a personal trainer and try 14 days for free.
I just raced the Capitol 10k and set the course record, but the US 5k Champs is still my main goal. It's time to shock the system by racing a mile on Tuesday. Today, I'm doing my final preparations to try to get my body used to mile pace. I have a track workout of 6x800, 3x400, and 2 miles steady. I also cross train, strength train, and heat train. WE ARE LOCKED IN. #AllieOstrander
Check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
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How long is this video?
15 minutes.
