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Are you ADDICTED to training too much? Are you resting enough to perform?

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Are you ADDICTED to training too much? Are you resting enough to perform?

1:58

Spot Sports video

Are you ADDICTED to training too much? Are you resting enough to perform?

›
Jun 16, 20261:581.6K views
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RestTraining

You need to value rest if you’re moving up levels because you’re body gots worn down way harder in a season

Whenever the league gets more physical and the seasons get longer means your body needs to be able to rebuild and reset. That’s why rest is critical

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