BIGGEST MILEAGE WEEK EVER! FAST 4 X 5K WORKOUT - Full Week Of London Marathon Training

BIGGEST MILEAGE WEEK EVER! FAST 4 X 5K WORKOUT - Full Week Of London Marathon Training - Welcome back to another video and today I am sharing with you my biggest mileage week ever as I hit 90 miles including 3 great sessions.. one of which is my fastest ever 4 x 5k workout! This week was a really good week of marathon training towards london marathon.
-------------------------------------------------------------

SAYSKY - 15FOD = 15% OFF - saysky.co.uk
COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner

-------------------------------------------------------------

* Coaching - fodrunner.com/monthly-coaching
* EXTRA CHANNEL - @fodrunnerextra
* FOD Runner MERCH - fodrunner.com/shop

* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor

* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr

Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336

00:00 - Intro
00:47 - Monday
02:01 - Tuesday AM
03:39 - SAYSKY
04:38 - Tuesday AM - Half Way
05:22 - COROS
06:07 - Tuesday AM - HR Check
07:01 - Tuesday PM
07:31 - Thursday AM
10:24 - COROS Fitness Graph
10:50 - Thursday PM
11:29 - Friday
12:41 - Saturday
16:07 - Post 4 X 5K Thoughts
17:29 - Final COROS Graph