Marathon Setback | RUNNERS KNEE | Project Rotterdam Ep. 3

Interested in GOWOD? Check it out here!! https://onelink.to/gowod MY RUNNER’S KNEE GUIDE- as always consult w/ doctor and PT first BEFORE RUN 1x Per Day (bands) Monster Walks 1x20 steps Penguin Skiers 1x20 Tight rope 1x20 Bent Knee standing fire hydrant 1x20 (see video) BEFORE RUN Light quad roll out Tendon Rub 2x5 reverse Nordics POST RUN 2-3x per week Pistol Squats 3x8 // or depending on day SL split squat 3x8 Knee...