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Union Athletics Club Hits the Hills In Colorado | Workout Wednesday
Running
Union Athletics Club Hits the Hills In Colorado | Workout Wednesday
FloTrack›
Nov 5, 202511:005.1K views
Mentioned in this video
Join the Union Athletics Club in Colorado as they begin their fall training, with a host of new faces, including Emily Mackay and Abby Nichols.
The Workout: 3 x (4x200) - 100m jog between reps, 200m jog between sets
8 x 200m Hills, Downhill recovery.
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Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Union Athletics Club Hits the Hills In Colorado | Workout Wednesday from?
From the FloTrack channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
11 minutes.
