Video
How Coach Lundo Actually Builds Unhinged Marathoners
Running
How Coach Lundo Actually Builds Unhinged Marathoners
Minnesota Distance Elite›
Apr 27, 20267:521.0K views
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This is the first in a 3 part series about Merga Gemeda's build towards Grandmas Marathon showing some of the key workouts Chris Lundstrom utilizes to build super menacing marathoners.
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From the Minnesota Distance Elite channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
7 minutes.
