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NATIONAL CHAMPION Samuel Ogazi and The Alabama Crimson Tide Clock INTENSE 400m Workout
Running
NATIONAL CHAMPION Samuel Ogazi and The Alabama Crimson Tide Clock INTENSE 400m Workout
FloTrack›
May 6, 202623:5218.1K views
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The FloTrack team and DeVontae Ford caught up with Samuel Ogazi and the Alabama Crimson Tide 400m crew to see what it takes to run 44. in the 400m.
The Workout 400m Group:
400m
Power Circuit
3x200m / Walk 200m / Pace 23 / think last 200m of 400
8’ rest
3x110m light sled / 5’ / 11.0+ 100m effort/focus on hips, tall running like backstretch of 400m
8’ rest
2 x 90m varied start / 4’ / pace 10.2 / work first 50, float last 40, relaxed, good technique - no pressing
Cool down
Weights (Not shown in video)
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How long is this video?
23 minutes.
