Video
🤔Why is running a "Wicked Environment?"
Ever feel like your training just isn't "math-ing" lately? 🤔
Coach Zach dives into why running is a wicked environment (a concept from David Epstein’s Range). In a wicked environment, the rules are dynamic and the feedback isn't always clear or immediate.
Why? Because physiology is non-linear. What worked yesterday might not trigger the same response today. 🤯
Listen to the full episode to learn how to navigate the "wicked" nature of your training! 🎧
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Where is 🤔Why is running a "Wicked Environment?" from?
From the AtoZrunning channel. Tap the channel link below the title to browse more uploads.
How long is this video?
35 seconds.
