Video
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust
Running
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust
The FOD Runner›
Jun 11, 20261:01:594.1K views
Gear context
Compare gear from this video.
Use the running gear hub or search links to keep comparing products after the clip.
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faster!
-------------------------------------------------------------
COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner
-------------------------------------------------------------
* Coaching - fodrunner.com/monthly-coaching
* EXTRA CHANNEL - @fodrunnerextra
* FOD Runner MERCH - fodrunner.com/shop
* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor
* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr
Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336
00:00 - Intro
03:10 - Neil's Marathon Experiences
06:44 - Neil's Running Background
10:53 - Neil's Race Times
12:00 - The Importance Of Aerobic Capacity
15:11 - Speed Is Not The Issue
19:02 - Potential Shift In College Training?
20:56 - Cross Training & Load Management
27:09 - Racing Without Race Pace Practice
34:25 - Balance Risk vs Reward
37:13 - X Factor Workout
39:15 - Why I Am Shifting To The Shorter Reps
43:14 - The Power Of A Good Warm Up
49:16 - Maintaining Fitness & Longevity In Running
53:26 - Neil's Racing Plans
01:00:10 - Answering Questions
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust from?
From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
1 hour 1 minute.
