What does injury recovery look like? | Full week of workouts

Please like & subscribe if you enjoyed this video! It's T-3 days until Arc of Attrition, and although I'm still injured, I'll be showing up to that start line and completing as much as I can! My achilles is almost always pain free now, but tendinopathies can be hard to treat - here's how I'm treating mine. Follow me! Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/ Tiktok: foodfitnessflora htt...