Video
I Survived 20 Miles in 100 Degree Heat (Barely)
Person context
Follow more around chris zu.
Open athlete profiles or related sport coverage without starting a new search.
The Supwell Summer Gear collection is here. hobbyjogger.com
Two new colorways of the Dynafish Xiaonian are available for preorder hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder
Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: formula369.com/supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
In this episode, I take you through my long run in brutal heat and my Fourth of July festivities.
0:00 Night Before the Long Run
2:09 Morning Run Preparation
9:39 Driving to the Run
15:03 Meeting Up with the Squad
22:14 Start of 20 Mile Long Run
35:08 Charlotte 4 on the 4th
40:55 First Set of Pace Pickup
44:13 Finish Line of the Race
Chatting with Winner - Chris Zuerner
47:09 Mile 10 - Halfway Through
50:15 Second Set of Pace Pickup
55:34 Cool Down
56:10 Post-Run Aftermath
1:01:26 Hanging with the Dawgs
1:04:03 Post-Run Thoughts
1:12:31 Family Time
1:15:37 Run Performance Analysis
1:22:20 July 4th Festivities
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount runningwarehouse.com
3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com
5. Follow the Instagram instagram.com/supwellrunning
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is I Survived 20 Miles in 100 Degree Heat (Barely) from?
From the Yowana channel. Tap the channel link below the title to browse more uploads.
How do I get notified when chris zu appears in new highlights?
Follow chris zu in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
1 hour 36 minutes.
