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STOP RUNNING EASY | VO2 MAX TRAINING
Running
STOP RUNNING EASY | VO2 MAX TRAINING
Stephen Scullion - Olympic marathoner›
Jun 16, 202611:4929.7K views
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VO₂ Max is one of the strongest predictors of running performance, but it’s also one of the most misunderstood training methods. In this video, I break down why VO₂ Max sessions work, how I use them in my own training, and why they can be one of the quickest ways to improve your fitness.
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How long is this video?
11 minutes.
