Video
How to Structure Your Ultramarathon Training for the Best Results
Spot Sports video
How to Structure Your Ultramarathon Training for the Best Results
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May 30, 202642:19566 views
Most ultrarunners train hard, but they don’t always train with the right structure.
In this episode, I break down how to organize your ultramarathon training so you can build fitness, avoid burnout, and show up to race day actually prepared. We’ll cover how to balance easy runs, speed work, long runs, hills, recovery, and race-specific training so every part of your plan has a purpose.
Whether you’re training for your first ultra or trying to level up for a 50K, 100K, 100-miler, or 200-mile race, this will help you understand how to structure your weeks and training blocks for better results.
Train smarter. Race stronger. Endure better.
Looking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
theeverydayultra.com
Instagram: instagram.com/joecorcione
Everyday Ultra Podcast Spotify: open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU
Everyday Ultra Podcast Apple Podcasts: podcasts.apple.com/us/podcast/everyday-ultra/id1600327047
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How long is this video?
42 minutes.
