Training & Recovery – Mallorca by UTMB and GPT100 Race Build-Up

Two big races are coming up — Mallorca by UTMB and the GPT100 — and this week is all about training and recovery. In this episode, we go through how we’re managing the final block before racing, what’s working, and how we’re setting up the balance between rest, intensity and travel. We talk about: – Key sessions in the final build-up – Recovery protocols and how we track fatigue – Preparing for two very different rac...