Video
6 Fun Warm Up Exercises For Contact and Scrum Strength and Power
Spot Sports video
6 Fun Warm Up Exercises For Contact and Scrum Strength and Power
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Apr 1, 20256:551.0K views
Get your front row game-ready with these top warm-up drills and strength exercises!
We’ve pulled the best highlights from our session with ex-pro, S&C coach, and osteopath Jonathan Phipps. Perfect for building power, injury prevention, and scrum dominance!
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Our mission at The Rugby Institute is to support rugby coaches in developing their skills, growing the game, and making a lasting impact on their teams and communities.
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How long is this video?
6 minutes.
