To get fast, you can't replace volume with intensity

Pro runners don't just suffer harder, they are faster than others at the same level of suffering. Professional coach Scott Johnston explains that the only way to run fast for long distances is to develop aerobic capacity, which takes a lot of low intensity training. To hear the full conversation, check out youtu.be/yxJi-C33ZzY or search for "The TRACER Podcast" on you favorite podcast app.

Get faster with adaptive training programs from TRACER for your next ultra or marathon: tracerfitness.com.