Video
The Elite Russian Swim Secret They Tried to Hide
Why is one of the fastest swimmers in the world standing on a literal bed of sharp metal nails? To swim a 50m Freestyle in 21.7 seconds with ONLY 28 strokes (and 3 full breaths), you have to completely hack your nervous system.
In this podcastwith Fares Ksebati, Egor Kornev, Nikita Konovalov, and Coach Leo Sarigins, we uncover the extreme Eastern Bloc training secrets that build world-record pace. Discover how Egor uses the terrifying "Sadhu Board" to conquer lactic acid, the "Glisser" 3-breath sprint hack, and how to generate elite speed without a bodybuilder physique.
If you want to stop thrashing the water and learn how to sprint with flawless, effortless efficiency...watch this now.
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How long is this video?
49 minutes.
