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MAN CITY MIDFIELDER WORKOUT 💪 | with Nico Gonzalez
Mentioned in this video
Nico Gonzalez takes us through the exercises that help build the strength, power, balance and control needed to dominate the middle of the pitch. Follow the session, learn the movements and see what it takes to prepare like a City player.
00:00 Intro with Simon and Nico
00:27 Why strength matters in the Premier League
02:05 Balancing work and recovery
03:03 Hip Thrusts
04:16 Leg Press
05:02 Range of Motion
07:02 Sled Pushes
08:37 Ankle Stiffness
10:23 Single-Leg Jumps
11:08 The demands of a midfielder
13:36 Staying consistent through fatigue
15:37 The importance of consistency
16:35 Nico’s final message
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About this video
"MAN CITY MIDFIELDER WORKOUT 💪 | with Nico Gonzalez" is a soccer video from Man City published on May 8, 2026. Runtime 17 minutes · 56,981 views. This clip features Nico González of the Manchester City. Pulled from premier league coverage. Spot Sports collects Soccer highlight videos, podcast episodes, and live coverage from across the web so every conversation about Nico González stays in one feed. Follow Nico González on Spot Sports to get the next highlight, postgame analysis, and podcast appearance pushed to your home feed. If you want to watch premier league live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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