Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike.

Main Topics:

Overview of the Ascent course, weather considerations, and course adjustments
Profiles of top female and male contenders
Race logistics, pre-race interviews, and live stream details
Tips for race nutrition, gear, and strategy

Race Livestream:

Elisa Morin Episode

Broken Arrow IG

Nike Livestream

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00:00 - Introduction to Broken Arrow race weekend and race highlights
00:40 - Changes to the course and course record details
01:55 - Weather considerations and course length variability
03:09 - Race nutrition tips and partnership with Never Second
04:26 - Course profile: start and finish elevations and grade
05:48 - Weather impacts from last year's shortened race
06:20 - Female athlete favorites
07:35 - Top male contenders including
11:07 - Analyzing athlete versatility and race strategies
11:39 - Podium predictions and key athletes to watch
13:14 - Additional insights on altitude, race form, and athlete momentum
14:16 - Race favorites and potential surprises in the men's field
16:37 - Profile on athletes combining marathon and trail experience
23:18 - Final picks for top finishers and expert predictions
25:28 - Race day logistics: live stream info with Nike YouTube and commentators’ lineup
27:36 - Wrap-up

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