Creatine has long been boxed into the weight-room world, but this episode opens the door to a much bigger conversation for trail runners and endurance athletes. Creatine is something surprisingly simple, "right within the reach of a glass," that may help athletes become stronger, faster, healthier, and more resilient. We discuss with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, whether this familiar supplement can support not just performance, but long-term health and better daily function. For runners who usually think about carbs, hydration, shoes, and mileage first, creatine offers a different kind of performance question: what if strength, recovery, and durability start with something small and easy? It's a practical topic for athletes who want to keep moving well, aging well, and showing up stronger on the trail.

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TimeStamps

00:02 – Welcome to Trail Runner Nation Scott opens the episode by inviting listeners into the conversation and setting the tone around becoming faster, healthier, and stronger athletes.

00:21 – Why Creatine Matters for Runners Don introduces creatine as the central topic and frames it as a surprisingly accessible tool that could support performance and health.

00:36 – Setting the Energy for the Conversation The hosts land the opening with a light, upbeat exchange before the main discussion begins.

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TimeStamps