In this episode, we’re joined by the legendary Jim Ryun, one of the most famous names in American middle-distance running, to talk about the coach who redirected his life, the moment he understood what breaking the 4-minute mile really meant, and why “ownership” is the skill that outlasts talent. Jim takes us from being a teenage Olympian to racing at Mexico City altitude, then back to the quieter memories of Tokyo that still shape how he views people and competition.

Because we’re the Rise and Run crew, we also bring it home to runDisney. Jim shares his connection to the first Walt Disney World Marathon, why he leaned on run-walk strategy, and what events like runDisney races do best for brand-new runners: education, community, and a reason to keep showing up.

Then we shift into Springtime Surprise mode with a listener-friendly logistics rundown, including expo timing, virtual queues, transportation notes, corrals, spectating limits, and key course changes so you can pack your “patient pants” and actually enjoy the weekend.

With Earth Day around the corner, we spotlight Sneakers4Good, a sneaker reuse and recycling organization that helps keep used running shoes out of landfills while supporting microenterprise partners around the world. You’ll learn what kinds of shoes to donate, how the mail-in bag works, and why one simple closet cleanout can create real impact.

If you like the mix of running history, practical race planning, and community vibes, hit subscribe, share the episode with a running friend, and leave a quick review. What’s one goal you’re taking ownership of this season?

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