Basketball
#415 💪🏽Health & Hoops🏀 | Longevity, Injury Prevention, & Clean-Eating for Officials | w/Marc Vaccaro
The Crown Refs Podcast›
Dec 1, 202551:14
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Episode Notes
In this special Crown Refs Community Q&A episode, Paul and Marc Vaccaro break down some of the most important health, fitness, and performance questions submitted by basketball officials from the Crown Refs community. The conversation dives into preventing and rehabing common officiating issues like tight hamstrings, shin pain, lower back discomfort, and core weakness—while introducing practical solutions like loaded
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