Swimming
Nathaniel Wells: Preparing the Mind for Long Open Water Swims
The Science and Art of Open Water Swimming›
Feb 9, 202645:05
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Episode Notes
Endurance open water swimming is as much a psychological challenge as it is a physical one, yet mental preparation is often overlooked. In this episode, psychologist and Rottnest solo swimmer Nathaniel Wells explores how swimmers can work with discomfort, uncertainty, motivation, and self-talk during long swims, while also protecting their mental wellbeing before and after big events. Learn more about Nat’s work: Thi
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