Today's guest: O's director of pitching development, Forrest Herrmann

Back late in the 2018 calender year, when O’s left-hander John Means went to Premiere Pitching Performance facility in St. Louis, he met Forrest Herrmann, who was then Premiere’s director of pitching development. The work Means did at that facility led to his fastball gaining velocity and his changeup developing into a real quality pitch. That work helped Means become an All-Star, an Opening Day starter and a top MLB