Unlocking Peak Performance: The Power of Intrinsic Motivation and Habit Formation for Athletes With Heath Martin

Get My Free Position Specific Course: The podcast discusses the two types of motivation, intrinsic and extrinsic. Intrinsic motivation is defined by three subgroups: mastery, autonomy, and purpose. Tapping into these subgroups can lead to improved engagement, creativity, and prevention of burnout. Studies show that athletes who rely more on intrinsic motivation are more consistent in their motivation. Creating habits