Ep. 241 - Don't Skip Out On Your Habits

In this episode, Brian and Josh discuss the importance of habit consistency. Based on a chapter from Areté by Brian Johnson, they talked about why just showing up to perform your habit behavior is actually more important than feeling like you need to be great at your habits. The pair also examined why the concept of “beginning again” is a key to long-term consistency. To learn more about Josh and Brian's backgrounds