The secrets of taper swimming & When will TeamGB announce the track athletes?

Tom Dean and Alex Sutton are back for another episode, discussing Tom's last full week of in-depth training ahead of the Paris Olympics. Plus there is a dramatic turn of events in this week's Olympics filled game. Can Alex snatch a win? If you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com , and remember you can follow Tom @tomdean00.