E4 - Anna Hopkin. Lessons and reflections from the journey of an Olympic Champion

In this conversation, Olympic Gold Medalist, Anna Hopkin shares her journey from a competitive swimmer to a performance lifestyle advisor and her role with AP Race post retirement. She discusses the importance of balance in training, the influence of coaches on her development, and the significance of maintaining variety in sports. Other topics included: Specialising too early in a sport can hinder development. Varie